Our bodies need to sleep to do almost everything — consolidate memory, restore tissues and boost performance the following day. Not getting enough can be detrimental to your health. Sleep deprivation is linked to depression, heart disease and type 2
Author: Taylor Leamey
If You Aren’t Sleeping, Your Brain Might Be Aging Prematurely – CNET
It is no secret that pulling an all-nighter is a bad idea. It impairs cognitive function, increases anxiety symptoms and decreases alertness. As it turns out, there’s another reason you should avoid it: it ages your brain. According to a new
Your Circadian Rhythm Could Explain Your Poor Mental Health. What to Know – CNET
There’s a lot of research into sleep disturbances and mental health. I’ve written several stories that explore the topics over the years. But there’s less research around the extent to which your circadian rhythm — which regulates your sleep —
Here’s How to Tell Your Brain Is Begging You to Sleep More – CNET
Not getting enough sleep is a drag. We can all agree on that. Many people might not know that sleep deprivation isn’t just feeling drowsy the next day. Your brain isn’t functioning as well as it should, which translates to
Best Waterproof Mattress Protectors of 2024 – CNET
$195 at Saatva Saatva Waterproof Mattress Protector Best overall waterproof mattress protector $240 at Sleep Number Sleep Number Total Protection Mattress Pad Best cooling waterproof mattress protector $59 at Walmart Coop Home Goods Waterproof Mattress Cover Best budget waterproof mattress
Best Mattress for Stomach Sleepers with Back Pain of 2024 – CNET
$3,095 at Amazon Casper Wave Hybrid Best overall mattress for stomach sleepers with back pain $699 at Nectar Nectar Best memory foam mattress for stomach sleepers with back pain $1,995 at Saatva Saatva Classic Best pillow top mattress for stomach