For many of us, keeping our bodies healthy is a top priority. From eating for heart health to deciding which…
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Our bodies need to sleep to do almost everything -- consolidate memory, restore tissues and boost performance the following day.…
It is no secret that pulling an all-nighter is a bad idea. It impairs cognitive function, increases anxiety symptoms and decreases…
There's a lot of research into sleep disturbances and mental health. I've written several stories that explore the topics over…
Not getting enough sleep is a drag. We can all agree on that. Many people might not know that sleep…
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