Before buying your next box of teeth-whitening strips, consider these factors. Fit You want your strips to fully cover your teeth and not go up over your gums — that can cause gum sensitivity. Additionally, their fit should be snug.
Author: Amanda Capritto
What a Daily Serving of 100 Grams of Protein Looks Like – CNET
Protein does more than build and repair muscle. It also regulates hormones, transports molecules, acts as enzymes for chemical reactions and more. If you’re not used to tracking or prioritizing protein daily, it can be a challenge to meet your quota.