Gladiators star Harry ‘NITRO’ Aikines-Aryeetey reveals his surprising fitness regime that keeps him in shape for BBC show consisting of yoga, explosive movements… and just two trips to the gym a week

Harry Aikines-Aryeetey sticks to a strict fitness regime to keep himself in shape Team GB sprinter is plotting a return to the track following stint on Gladiators By Kim Morrissey For Mailonline Published: 08:19 EST, 17 February 2024 | Updated:

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