From a ‘matchbox’ of cheese to a strict limit of just one slice of toast a day, we reveal the shockingly small portion sizes recommended by UK diet chiefs. So how do YOUR meals measure up?

By Rebecca Whittaker For Mailonline Published: 03:46 EDT, 19 April 2024 | Updated: 03:46 EDT, 19 April 2024 Do you always give yourself generous servings? Maybe you grate a small mountain of cheese to eat while cooking dinner, snack on

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I’m proof MEN can get breast cancer: Father-of-two, 59, tells of his four-year battle with predominantly ‘female’ disease – and urges other men to beware that they could be struck down too

59-year-old diagnosed with breast cancer after going to GP with inverted nipple  After feeling isolated himself he’s trying to get men to talk about breast cancer  By Rebecca Whittaker For Mailonline Published: 07:08 EST, 8 March 2024 | Updated: 09:15

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How safe is it to give birth at YOUR local hospital? Use our interactive guide to every maternity unit in the country – as our analysis reveals that HALF of them are failing

Care Quality Commission says safety is still ‘so far from where it needs to be’ By Rebecca Whittaker For Mailonline Published: 06:58 EST, 4 March 2024 | Updated: 08:08 EST, 4 March 2024 The worrying state of maternity care in

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Think before you ink! Dermatologist’s warning over getting full body tattoos as Machine Gun Kelly debuts shocking new artwork covering his entire chest and arms

Dermatologists warn black out tattoos can cause ‘bumps and plaques’ on skin Experts say fully black ink can make it harder to spot early signs of skin cancer  By Rebecca Whittaker For Mailonline Published: 11:49 EST, 21 February 2024 | Updated: 11:49

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